I head to NETFIT NSW HQ and get ready for a fun day! I head to my favourite café, grab my almond latte and head home to get my overnight oats out of the fridge and enjoy my breakfast.īreakfast is my favourite meal of the day! I don’t know about anyone else but the minute I open my eyes in the morning, I am already thinking about my coffee! This is my motivation and little reward after moving my body. This does not mean you have to do this too! Everyone is different and make sure you train whenever suits you best! Ever since I was little I would JUMP out of bed early and ready to go, mum and loved this, haha.įor me, if I get my training done early, I am all set and ready for my day ahead. I LOVE waking up early and starting my day by moving my body. Yes that’s right, I am a morning person (as you would know from my Instagram stories). Well, here is what you need to know about Slaying with me for a day….

I always get asked what my days look like and how I balance a busy day? I have always enjoyed HIIT training, it is a great way to get the heart rate up quick, allow you to work under fatigue and put a strong focus on improving skills when you’re tired to put yourself in game-like scenarios of being exhausted on court and still efficiently passing strong feeds. Slay with Tay wasn’t built to be a hard session, I made it to bring some fun to our training!

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